Psyllium husk, also known as Isabgol, is derived from the seeds of the Plantago ovata plant and is renowned for its high soluble fiber content. It is primarily used as a natural laxative, helping to promote healthy digestion and alleviate constipation by absorbing water and forming a gel-like substance in the gut. This bulk-forming laxative not only supports regular bowel movements but also aids in controlling cholesterol levels and managing blood sugar by slowing down the absorption of carbohydrates. In addition to its digestive benefits, psyllium husk is often incorporated into health supplements and functional foods, appealing to those seeking to improve their overall gut health. With its versatile applications, psyllium husk has gained popularity in various health-conscious diets and is recognized as a beneficial addition to a balanced lifestyle