kernels or peanuts
kernels
Kernels are the edible inner parts of seeds, nuts, or grains, typically found inside a hard shell or outer covering. In the case of peanuts, the kernel is the soft, nutrient-rich part inside the shell that we commonly eat. These kernels are packed with protein, healthy fats, fiber, vitamins, and minerals, making them a nutritious food choice. They can be consumed raw, roasted, salted, or processed into products like peanut butter or oil. Peanuts are unique because, unlike most nuts, they grow underground, and their kernels develop inside a protective shell that is removed before consumption or processing.
Peanuts
Peanuts, also known as groundnuts, are a type of legume that grow underground and are widely consumed around the world. Rich in protein, healthy fats, and essential nutrients like vitamin E, magnesium, and folate, peanuts are a popular ingredient in both savory and sweet dishes. They are commonly eaten roasted, boiled, or ground into peanut butter, and are also used to produce peanut oil. Peanuts are especially valued for their role in heart health due to their high levels of monounsaturated fats. Although technically legumes, they share many nutritional qualities with nuts and are often grouped with them in culinary contexts.
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